Tammy-Lynn
Belly Flat Detox Smoothie
The best gift to give your body each day is something to eat! Very simple advice, but as my life gets crazy busy, I find myself running...
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Tammy-Lynn
- Jan 2, 2019
- 1 min
Beet Root Powder Could Change Your Life!
Well maybe not change your life, but it’s really good for your body! I’ve long been a fan of beets! I love them pickled, in my soup and...
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Tammy-Lynn
- Jan 2, 2019
- 2 min
Healthy Chia, Flax & Oatmeal Porridge with Pomegranate.
Breakfast, the most important meal of the day. I'm notorious for skipping breakfast. With getting the kids ready for school and getting...
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Tammy-Lynn
- Dec 19, 2018
- 3 min
Are Chewable Vitamins Bad for You?
How could vitamins, in any form, possibly be bad for you?! They're vitamins, right? Chewable Vitamins remind me of being a kid.......
34 views0 comments
Tammy-Lynn
- Dec 19, 2018
- 3 min
Is travel good for your health?
I sure hope so! It's my plan to grow old travelling the world and I'm betting that it will be 7 scientific facts that prove travel is...
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