Wellness

WELLNESS

Daylight Savings Time - Best & Worst Foods to Eat.....

I don't know about you, but 'falling back' with daylight savings time is so hard on my body that creates a fog for the entire week for me. I know it's hard on my kids as well. So what can you do to try and combat seasonal depression and time change? Here are some food choices you may want to consider adding to and removing from your diet. .......

 

 

Taking A Time Out?

February 8, 2019

Life is crazy! I promised myself that for 2019 I would slow down some and try and smell the roses more, make my family time a priority (that means not working) and truly appreciate the fruits of my labour.

 

Part of my routine is to take a moment with devices off and reflect.  I don't know about you [...]

 

 

 

PPar

WELLNESS

Four Super Healthy Foods Especially for Women.....

Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being.

 

When you adopt a healthy diet regimen, you are making an effort to prevent illness and maintain your health. There is a wide range of healthy foods including fruits, whole grains, proteins, healthy fat and dairy.

 

As a woman in your 30s, you may be juggling a job, a household with kids, and social engagement on a constant basis. This demanding lifestyle requires that you eat healthy food to.......