Health, Wellness, Lifestyle, Food, Fashion & Family
Wellness
WELLNESS
Watermelon - The Underrated & Healthy All Year Treat.
Watermelon is 92 percent water and is full of nutrients including vitamins A, B6, C, lycopene, amino acids, and antioxidants! It’s a great treat to add to any diet you’re following. It’s low sugar, low fat, only 40 calories per cup, and low sodium. Basically, you can eat as much as you want without the guilt!
WELLNESS
Who Needs A Reason To Buy Flowers? Not Me!.....
I’ve made having fresh flowers in my home part of my weekly routine. I came to realize that there didn’t have to be a special occasion in order to pick up a bouquet of flowers for myself! My loving them so much is reason enough to treat myself to something that makes me so happy. It only took me 30 years to figure this out, lol.
WELLNESS
Daylight Savings Time - Best & Worst Foods to Eat.....
I don't know about you, but 'falling back' with daylight savings time is so hard on my body that it creates a fog for the entire week for me. I know it's hard on my kids as well. So what can you do to try and combat seasonal depression and time change? Here are some food choices you may want to consider adding to and removing from your diet. .......
WELLNESS
Four Super Healthy Foods Especially for Women.....
Diet plays an important role in your health. The foods you consume have both immediate and long-term effects on your well-being.
When you adopt a healthy diet regimen, you are making an effort to prevent illness and maintain your health. There is a wide range of healthy foods including fruits, whole grains, proteins, healthy fat, and dairy.
As a woman in your 30s, you may be juggling a job, a household with kids, and social engagement on a constant basis. This demanding lifestyle requires that you eat healthy food to.......