FOOD

Heart Healthy Sugar Pumpkin Soup!

This soup is loaded full of heart-healthy fats like omega 3 and 6 that your body will love. Pumpkin is highly nutritious and packed full of vitamins, particularly rich in Vitamin A. Nutrient-dense and low in calorie count it's a great way to promote weight loss.

FOOD

Creamy (dairy-free) Mushroom Soup

Don’t you love this time of year? The days become shorter, and the evenings are crisp and cool. The change always motivates us to make a delicious and hearty soup. In this recipe, we’ve incorporated tricks to remove the dairy and use more plant-based proteins.

In this dish, we used cashew nuts for creaminess and for their fantastic health benefits. We hope you love this soup as much as we do!