Low-Carb/Keto Friendly!

FOOD

Healthful Bone-Broth

Healthful, delicious and so soothing during the winter months, bone broth is known to improve many functions of the body, increase immunity and help with digestive issues.  

 

It can be made from the bones of healthy beef, bison, lamb, poultry, or fish. Vegetables and spices are often added both for flavour and added nutrients.

 

I like to make this after cooking a roast or even roasting a chicken, instead of letting all of the bones go to waste. You won’t regret giving this recipe a try!

FOOD

Crustless Quiche

This very delicious quiche is about 2 carbs (depending on your ingredients) and full of flavour! Without the calories and carbs from traditional crust, this recipe has a nice crisp crust you'll love. 

 

If you aren't on a low-carb or a Keto diet and just want to make this dish because it's so easy, try adding a 1/4 cup of regular flour for the same effect.

FOOD

Sugar-Free Lemon Loaf

When I have a sweet tooth I need to bake IMMEDIATELY. This low-carb and sugar-free Lemon Loaf was made with almond meal and coconut flour. Used coconut oil as my fat and Lakanto as the sweetener. Very Delish. The whole family, including the anti-keto kids, loved it!

FOOD

Cauliflower Rice

Whether you’re paleo or keto or just looking for a low-carb replacement for rice, cauliflower rice is a great alternative!  Try this simple recipe to get some extra veggies into your meal and serve with our delicious chicken curry recipe!

FOOD

Creamy Avocado Cilantro Dressing

This zesty and versatile dressing is great over a salad or served as a dip for veggies or on top of roasted chicken. I hope you love this flavourful and healthy dressing as much as I did!

FOOD

Indian Chicken Curry

Richly spiced, creamy and delicious…. this recipe will be your go to favourite from now on.  If you aren’t into spicy, feel free to replace the cayenne with smoked paprika.  Enjoy!

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