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Salads, Dressings, Vinaigrettes 

SALADS

Probiotic-Rich Lemon & Garlic Herb Vinaigrette.....

Everything about this fantastic vinaigrette is good for you with the star of the show being raw garlic. Garlic fights all types of infection, including viral, bacterial, fungal, and parasitic. It helps to regulate blood sugar, can lower blood pressure, and assists in lowering cholesterol.  Try this delicious vinaigrette that gives you the medicinal properties in a palatable form that you will absolutely love. From salads to meats to your veggies as a dip, this versatile vinaigrette can be used in many of your healthy dishes......

Vegan - Vegetarian Cooking Videos

Fall, winter or any time that you have access to beautiful sugar pumpkins, this soup is a must.  There's something about a good bowl of soup that can really hit the spot! When my family is cleansing or just wanting to give our digestive systems a break, we look to soup for our main meals for about 5-7 days.  This soup has vitamin c and omega-3's and is, without a doubt a recipe you must try!

There are vegetables and then there are these amazing grilled vegetables. I spent an afternoon with Chef Alanna from Alligga at a local farmer's market.  We shopped for fresh vegetables that were beautifully in season and she gave me a bunch of tips on how to take my sides to a whole new level and make them even healthier! 

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