FOOD

Warm Mushroom and Goat Cheese Salad

I love mushrooms and try to include them in as many meals as I can.  This is a simple dish full of flavour and loaded with healthy OMEGA3s along with all of the health benefits mushrooms bring.  Great as an appetizer or a larger portion as a meal.

FOOD

Creamy Avocado Cilantro Dressing

This zesty and versatile dressing is great over a salad or served as a dip for veggies or on top of roasted chicken. I hope you love this flavourful and healthy dressing as much as I did!

FOOD

Probiotic-Rich Lemon & Garlic Herb Vinaigrette

Everything about this fantastic vinaigrette is good for you with the star of the show being raw garlic. Garlic fights all types of infection, including viral, bacterial, fungal, and parasitic. It helps to regulate blood sugar, can lower blood pressure, and assists in lowering cholesterol