tammy-Lynn

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Lemons Before Coffee (trust me, I know this might be a tough one!)

by Tammy-Lynn

15 Health Benefits Of Drinking Warm Lemon Water

  1.  Lemon is an excellent source of Vitamin C protecting your body and boosting your immune system

  2.  Lemons contain pectin fibre, beneficial for colon health

  3.  If you are interested in having a ph balanced body, this is the way to go 

  4. Having warm water and lemon juice first thing in the morning will help flush toxins from your body

  5. It aids digestion by encouraging the production of bile 

  6. Lemon is a good source of citric acid, potassium, calcium, magnesium and phosphorus

  7. It helps prevent the growth and multiplication of pathogenic bacteria known to cause infections and diseases 

  8. it dissolves uric acid which helps reduce pain and inflammation in joints and knees

  9. It's reduces the length of your cold 

 

10. The potassium content in lemon helps nourish brain and nerve cells 

11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute 

12. It helps balance the calcium and oxygen levels in the liver In case of heartburn, taking a glass of concentrated lemon juice can give relief

13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 

14. It helps maintain the health of the eyes and helps fight against eye problems 

15. Aids in the production of digestive juices 

16. Lemon juice helps replenish body salts especially after a strenuous workout session

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Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.